Welcome to my website! I want to say thanks to Andy from AMG-LITE for putting this together for me. On my site you will see thousands of photos of me flexing, competing, training and just hanging out! I also will be posting videos of me training for not only BODYBUILDING but also POWERLIFTING,as I am an ELITE POWERLIFTER and StrongWoman as I compete Nationally and Internationally in Strongwoman, representing the USA at the WORLDS STRONGWOMAN CHAMPTIONSHIPS in Poland in 2005. You can see video of me training to squat 500 pounds and deadlifting 470 pounds, practice picking up stones weighing 280 pounds, and flipping tires that weigh 700 pounds. I also have videos explaining HOW to train properly and do exercises right as well as posing videos. Don't forget, my ROAD TO VICTORY! Here you can participate in my countdown to all my COMPETITIONS going as far back as 2003! Watch my body transform week to week as I go from offsesason shape to contest shape! Follow along as I share dieting and training tips along the way!

This site is not just about me its about me and showing what I have done and hopefully helping someone else learn from my experiences and someday reach thier goals.

So thanks for stopping by! Have a great time browsing around the site, & be sure to send me an email from time to time just to say hello!!!

All my love,
Elena

COMING SOON Enter your e-mail address below to be notified as soon as Fit Girls, Volume 1 becomes available. (Note: A MySpace warning box will appear. This form will only submit the e-mail address that you supply below to John's personal web site.)

FRESH FACES: GIRLS ARE YOU LOOKING TO BE SEEN? or DO YOU WANT YOUR PROGRESS RECORDED? I AM LOOKING FOR NEW UP AND COMING BODYBUILDER, FITNESS COMPETITORS AND FIGURE COMPETITORS TO BE PART OF MY WEBSITE! IF YOU ARE INTERESTED CONTACT ME AT EMSEIPLE@AOL.COM

JOSH 1:9 "Have not I commanded thee...BE STRONG..."

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